Sep
24
2011

Healthy Exercise And Eating!

Healthy eating and exercisego hand in hand. Make regular exercise a part of your life, by finding out which forms of exercise you really enjoy. Build one or more favorite types of exercise into your life, gradually. Aim for 30-60 minutes of exercise every day. And remember, don’t just do it for yourself – exercise is also vital for weight loss.

Healthy eating factsand tips have a piece of fresh fruit or a wholegrain snack before you go to the gym if you wish. It’s very easy to succumb to junk-bingeing after a workout, so be prepared. A banana and a glass of skimmed milk is a good quick snack if you can’t eat a meal straight away.

Cook double portions of healthy diet plan, so that you have a ready-made dish you can heat and eat as soon as you get back. Include complex carbs – that is wholegrain pasta, brown rice, potatoes or whole meal bread, and some protein.

Exercise and weight management is considered such an important part of life that the US Department of Agriculture put it on the food pyramid for kidsand adults. Healthy exercise and eating complement each other and are absolutely vital to weight loss programs as well as to maintain ideal weight. Regular exercise along with healthy eating improves the quality of life as well as your physical fitness. Additionally, you have a lower risk of chronic ailments like cancer, blood pressure or heart disease if you have a fit body.

If exercising every day of the week is not something that you can manage due to your busy schedules, start small. Walking is the simplest and the easiest form of exercise. Begin by walking for 15 minutes every day and gradually increase the walking time. Or, you can walk the last block to the office by getting off at one stop earlier, or use the stairs instead of the elevator. Even simple forms of exercise like these will get you physically active.

To be physically fit, apart from exercising regularly it is necessary to follow daily healthy eating plans. And this of course means you cannot gorge on the junk food available at takeaways and restaurants. Your diet must include fiber-rich foods like green leafy vegetables in, fresh and dried fruits as well as nuts and seeds. Also, get your carbohydrates from whole grains. Carbohydrates are a major fuel for the body. In short, include foods like whole wheat bread and pasta, brown rice and oatmeal in your daily meals. Your protein sources should be lean meats, poultry with skin removed, fish, egg white, beans and lentils.

A healthy dose of exercise along with a well balanced diet platecontaining a variety of foods from all five food groups should serve to boost your metabolism and give you the energy and vitality you require. Once you begin feeling good about yourself, you will begin to enjoy your exercise sessions and look forward to it. One word of caution here – before embarking on any exercise routine, it is better to consult your doctor. In fact it is a good idea to consult your doctor, nutritionist and physical fitness trainer before you start exercising. They will help you come up with a suitable healthy exercise and eating plan. You will also have to invest some time in yourself and your well being.

After a healthy meal, the way your body feels will dictate your future course of action. Once you start to exercise, you will see that the food intake has a profound effect on your workouts. As you learn to eat healthy and continue with the exercise, you will experience a change in your body – you become more alert, focused and have the energy to take on the day.  

However, you might need time to make these changes and sometimes it may be weeks or even months to adopt healthy habits along with Healthy diet plate. After all, old habits die hard and it might be a supreme effort to forgo those fries and burgers. But once you succeed in changing your attitude and your habits, your whole perspective towards life will change.

Click for Portion control platesand Healthy eating guide

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