Oct
09
2011

How To Overcome Binge Eating Disorder

Binge eating, is a pattern characterized by episodes of uncontrollable, compulsive overeating. This pattern of behavior is also commonly known as binge eating disorder.

In common cases, if you find yourself having an uncontrollable urge to eat when you’re not really hungry but rather from depression, boredom or stress, you are most likely binge eating. Soon you will also find yourself putting on weight fast and feeling ashamed about this overeating habit.

As distressing as the condition is, binge eating is still a treatable condition and many times you can learn how to stop binge eating and lose weight without the use of any medications.

Here is the first thing you should do in order to stop the binge eating: Remove all the junk food or anything unhealthy from your home completely. Stock up on foods that are good for you, like plenty of veggies and fruits. If you can’t help yourself and have to binge, start binging on healthy foods.

Keep all food you have in the kitchen where it belongs. If you’re looking at it, the more likely you are to eat it. Most people will binge eat because they don’t really know if they’re hungry or not. It’s normal for someone to sit and watch television eating a bag of chips. They won’t even realize they’ve eaten the entire bag. Instead of thinking about what they were eating, they were thinking about the television. That’s why you need to be sure to keep everything to eat in the kitchen and only allow yourself to eat at the table.

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If you’ll start drinking more water each day, you can combat binge eating. It is recommended that one drinks 8-12 glasses of water every day. When you drink water, it helps to fill you up and fights off hunger. Keep a glass of water handy at all times and keep your stomach full with it. This does not apply to sodas or other sugary drinks. Stick to water.

Boredom is often one of many reasons that causes people to binge eat. Say you’re sitting around doing nothing, suddenly you feel like you need to eat; get up and start doing something before you start eating. A healthy option would be to exercise, or you could just play a game. Why not try to go for a walk? If you start doing these activities and you don’t feel like eating anymore, it means you weren’t hungry.

Say you’re stressed out or upset, you want to eat to get your mind off of the situation. If this is the case, you might have to see a counselor to find the root of the problem. If you are the type of person that eats when you’re emotional, it can become a lifelong battle. Most people know when they don’t need to eat, but they do it anyway so the pain of the situation wont hurt so bad. It’s unhealthy to think this way.

The people who do this kind of eating are generally lacking in self-control. You are the only person that knows when and how to eat, and you’re the only person who can change your habits. You have to convince yourself that you must stop the binge eating immediately. One thing you could do is ask yourself each time if you really need what you are about to eat. Is your stomach really empty? Is this something I can do without? Once you answer these questions, you will know if you really need to eat or not. If you can’t control yourself and you absolutely have to have something to eat, put down the potato chips and grab an apple. If you are chewing on something, you know you are eating. You could even give sugar free gum a try to see if it’ll help.

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