How to Stop Binge Eating


The biggest enemy of any dieter is compulsive overeating. The people who indulge in this kind of behavior know about the problem, but are often unable to do anything about it. Every episode of binge eating is followed by guilt and remorse. The dieter swears they will never do it again, but often fail. If you want to know how to stop binge eating, you must follow a few simple steps.


Binge eating is generally done as a way to relieve stress. However, it also makes the dieter feel that they are out of control, and that leads to more psychological stress. This sets them up for the next round of binge eating. This vicious cycle eventually leads the dieter to a point when they completely lose control and give up on their good intentions to lose weight.


Getting over the binge eating cycle takes a lot of self awareness. Developing self-awareness means that you learn what triggers the binges and set up an action plan to do something about it. First, determine what these triggers are. It may be trouble in a relationship, problems at work, or just plain old depression. Whatever it is, the big secret is discovering what these triggers are.


Binge eating is like any other addiction. Taking action is very important in breaking binge eating cycle. Once you have identified the triggers that cause you to go on an eating binge, you must psych yourself up to find another outlet for bottled up emotions and stress. Never let outside influences drive you into an eating binge.


One of the biggest mistakes people make is breaking the eating binge cycle and living a healthy lifestyle, and then going back to their old ways. Binge eating is almost always caused by stressful emotions, so the binge eater is always open to temptation. Breaking the cycle of binge eating is not easy to do. It involves creating a positive outlook, and other ways to deal with stress. It is your responsibility to learn what your triggers are and how to develop this positive outlook. This is not an easy thing to do.


If you struggle with eating binges, perhaps you do need outside help. This may involve seeking counseling. Remember, your health is at stake if you are extremely overweight. Often, people that are overweight are in a state of denial. They don’t want to admit to themselves that they are overweight. The downside to this is getting a good look at yourself in the mirror. This depressing circumstance will even trigger an eating binge.


As you can see, going on and eating binge is a vicious cycle. Millions of people struggle with this every day. If you want to learn how to stop binge eating, visit our website for more information today.



Leave a Reply